Growth through balance

Move from a state of freeze into a state of flow

re-balance

Using Bodytalk, TRE and Emmett Fascia Release, either individually or in any combination, I can assist in re-balancing your life on every level. By releasing unwanted negativity either physically, emotionally or mentally, the body can be restored to a natural, healthy state of being. These powerful life changing modalities will bring about positive change in your life! 

In Sandton, you can always find interesting activities to maintain your health and recover from exercise. Jenny Porteous, a professional squash player, has long established herself as a specialist who helps to get rid of the consequences of injuries and chronic tension through TRE exercises. Such practices allow you to regain confidence in movement and feel lightness even after unpleasant pain associated with knees or back. The atmosphere of Jenny's classes encourages you to relax and focus on your inner state. At the same time, caring for your body is not limited to sports or recovery methods. For harmony, it is important to pay attention to rest, especially when traveling. That is why it is useful to visit theparadisu.dewebsite, which contains tips for tourists relaxing on the beaches. There you can find information on how to best organize leisure time by the sea, what details to consider for a comfortable and safe stay, and what to take into account when planning a trip. This approach helps to complement sports recovery with a full-fledged vacation and inspiring impressions. Combining regular classes with Jenny Porteous and a mindful approach to rest creates a unique balance. On the one hand, the body is supported through exercises that relieve muscle tension, on the other, rest on the beach provides an emotional reboot. The result is a holistic sense of well-being, where sport and travel become natural allies on the path to better health.

Body Talk

Body Talk

Bodytalk is a highly effective healing technique that stimulates and reawakens the body’s natural healing abilities. Your body has an innate ability to balance and heal itself on every level.

In a healthy body, every system and cell is communicating with one another.

Stress breaks down communication in the body and hinders one’s ability to heal themselves.

Bodytalk is a tapping process that re-establishes these connections, as well as identifying the cause of dis-ease in the body. It initiates healing and helps to balance and maintain physical, emotional and mental well-being.

It optimises the functioning of the entire body mind complex, leading to harmony in every aspect of one’s life. 

 

Bodytalk helps to improve:

  • Chronic Pain
  • Digestive disorders
  • Endocrine Disorders
  • Stress, anxiety and depression
  • Learning Disabilities
  • Headaches
  • Back Pain
  • Phobias
  • Sleeping Disorders

TRE

TRE

Trauma and Stress Release Exercises (TRE®)

TRE® is a scientifically proven method that uses the body’s natural  release mechanism to safely release deep muscle tension caused by stress, bringing people back to a state of calm and relaxation. TRE® is a hugely transformative self-help tool, and empowers people to become the best version of themselves so that they are able to embrace life to the full. 

Stress and trauma can lead to a decrease in physical and mental health, affecting one’s ability to cope with life. 

The TRE process involves a set of six simple exercises that  are designed to induce our natural tremor mechanism. This is the body’s way of releasing the buildup of tension, stress and trauma. This process results in a neurogenic  tremor, which brings the body back to a state of calm and relaxation.


Benefits of TRE :

  • Reduces anxiety, stress and worry
  • Builds emotional, mental and physical resilience
  • Improved sleep, energy and mood
  • Improves  focus and concentration
  • A reduction in negative health issues and pain levels
  • Balances immune system and combats illness
  • Increase in self esteem and confidence
  • Healthier relationships with others
  • Disengaging from drama
  • Breaking addictions, habits and old patternings

These benefits will enhance ones general wellbeing and lead to a greater sense of calm and balance.

Fascia Release

Fascia Release

The Emmett technique is a gentle neuromuscular release that involves light touch on specific points of the body , thereby facilitating the release of tension. This is achieved by stimulating an electrical impulse which is then received by  the brain and nervous system .The brain then responds by communicating new information to the muscle, tendon or fascia being treated. This stimulates a release of the tissue, which reduces pain and improves mobility and flexibility.


Fascia holds the memory of physical as well as emotional trauma. Emmett helps to release this pain and trauma, bringing you back to a relaxed and harmonious state of being.

 

Emmett helps with a range of issues such as:

  • Anxiety
  • Stress
  • Neck and Shoulder Pain
  • Lower Back Problems
  • Shoulder Restrictions
  • Ankle, Wrist and Hand Difficulties
  • Knee Pain and Leg Problems
  • Abdominal Pain and Bloating
  • Lower Leg Pain and Swelling
  • Ankle Pain
  • Headaches and Migraines
  • Breathing Difficulties
  • Sinus and Chest Issues
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— About Me

My goal is to equip you with the necessary tools to overcome adversity and live your best life. Together we can achieve a state of balance and harmony within your daily life.

My mission in life is to help people improve every possible aspect of their lives, from physical ailments to emotional and mental distress. I want to uplift people so that they are able to fully embrace life and all the wonderful things it has to offer.

- Corporate Wellness

I have more than 16 years of experience in facilitating Bodytalk, TRE® and Emmett Fascia Release. 

This involves working with people on a physical and emotional level in order for them to move forward and recover from past experiences, as well as to cope with everyday stress in both their personal and professional lives. 

I work at all levels and industries because I deal with human development. Many of my clients have benefited from using one or all of the above mentioned modalities; and almost all have experienced great transformation in their lives.

TRE is an extremely powerful tool for personal development that can be utilised as part of any personal growth, management growth or leadership development programme. TRE is hugely beneficial in a corporate environment as it increases productivity and performance, as well as promoting cohesiveness and openness between participants in group settings and enhances relationships. 

Unreleased emotions, stress and difficult experiences can create havoc in our lives on a mental, physical and emotional level. I facilitate and support transformational processes for both individuals and groups in order to help release such stresses to bring in a state of balance and well being.

— Testimonials

My name is Karin Bormann. I’m 14 years old and I started my TRE journey with Jenny in early March 2021. Before I started doing TRE I would get irritated quite easily, I would be anxious most of the time without realising, I would struggle to control anger, aggression, negative thoughts and more. Before I started doing TRE sessions, I didn’t realise what a good impact it would make in my life. My journey was definitely full of ups and downs, but at the same time I was improving immensely. After a few weeks, I could already see how much I had changed, I became so much calmer. I wasn’t so angry or aggressive and I could stop myself from getting upset about little things. I was always so excited for the next session, not just to let go of everything, but also to talk to Jenny. I still have downs but definitely more ups than I ever had before. My confidence is much better, and I participate a lot more in class, I am also way more focused than I was before. My memory has improved,  and my grades are so much better. I am so grateful that I got to experience this journey and got out of it a much better person.
Karin Bormann - September 2021 Germany
I am a professional squash player, and I was introduced to the concept of Tremor Release Exercises (TRE) by a friend following a long uncomfortable knee pain. I found Jenny who was conveniently located near the hotel I was staying in Sandton.
Jenny was welcoming and thoroughly explained the TRE process and experience. Initially I was nervous, however Jenny ensured that I was comfortable at each stage. Having done a few sessions with Jenny, my knee pain reduced significantly. Being based outside of South Africa, Jenny also provided training on how I would continue with TRE from the comfort of my home or on my travels. I highly recommend Jenny and wish you all the very best with the TRE experience with Jenny
Kalpesh Parshotam - January 2020 Professional squash player

Jenny is a remarkably intuitive and powerful healer. I did 6 TRE sessions with her, which completely changed the way I live my every day. The transformation was profound on every level, it has been 3 months since I first met her and I am enjoying a peaceful, collected and balanced life. I used to be rather anxious and found it very difficult to relax and shut off at the end of my day. I also used to carry around a lot of other peoples issues (specifically because of my career) and more often than I liked, gave too much of my energy away. All that has changed effortlessly and I truly cannot recommend TRE highly enough. It is a gentle return to who we are supposed to be. If you want inner peace, healthy relationships, and self love and trust - this is how you get it.   

Regards, 

 

Sonia Killik, October 2019  Metaphysician and Author
In 2018 my son Jacob was having huge issues at school, wouldn't abide by any rules, not in the classroom, nor at home. This affected his relationships with everyone, as well as his marks. He struggled very badly with anxiety, and I wasn't sure what to do for him. I took him to see Jenny, and she was able to tell that it was oppositional defiant disorder, caused by trauma. She recommended TRE, and he had several sessions with her. In the first session he was very uncooperative. By the time he went for his second session, he was so much more engaged.  By his third session he was a different child. So much calmer, so much more engaging, listening better, and his marks and social life were greatly improved. I can't have imagined seeing this change without Jenny's help.
Terry Simon - November 2018

I have been working with Jenny in both TRE® and Bodytalk for about 6 months. I usually see her once a week and have primarily focused on TRE®. The reason I wanted to explore TRE® was primarily for my physical well-being, however, what I have gained from working with Jenny has been completely life-changing on so many more levels and so she has exceeded my expectations. I have done every kind of therapy you have ever heard of and in fact I came across TRE® about five years ago and completed a couple of sessions with another practitioner, but that experience was not the same as working with Jenny. Not only is Jenny’s knowledge of the human body unbelievable, she also has also had incredible insight into my emotional being as well, which together has literally changed the way I approach things, some of which I have never been able to shift in 15 years of being committed to my personal development journey.  Jenny has a special passion for this work and an extraordinary gift, and as a life-coach and personal development practitioner myself, she is the one person I would continue to work with in pursuit of my own development and well-being. I would (and have) recommend her for anyone at any age and stage of their physical and emotional healing both for your personal and professional success.

Saffron Baggallay, July 2018

"In November 2016 I began my TRE® journey with Jenny.  I had been a previous client doing Bodytalk for many years prior to this.  I sought out different healing modalities when I was diagnosed with Multiple Sclerosis (MS) earlier in my life. My symptoms included always being in immense pain, having constant migraines and lack of energy. There were days that I could not even get out of bed to attend to my two precious little boys.  I had ongoing relapses which led to increased lesions on my brain each time I saw my neurologist.  All of this affected me not only physically but emotionally and mentally too. When I heard about TRE® , I was ready to do this process no matter what. I have been in my TRE® process for over a year and a half now and the results have been nothing short of miraculous. I am mostly pain free and wake up full of energy on most days.  I am going to gym and even horse riding and doing 5km walks with my husband.  All this seemed impossible 19 months ago. Not to mention that I have a new found lease on life and feel free and strong for the first time in so many years.  I have not had any relapses since beginning TRE® with Jenny. I have gone from being immobile and dependent on others to being completely mobile and self-dependent.

I tremor twice a week on my own and find this to be a self-empowering tool that anyone would benefit from.  It has been life changing for me and I feel so strongly that this would be the case for anybody who is searching for a way to find the balance and peace in their own lives."

Nita Mutusamy, June 2018

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071 134 2833